How to Make Workouts Enjoyable (Even If You Hate Exercise)

Let’s be real: Not everyone loves working out.

Some of us enjoy it, others struggle to make it a habit, and then there’s that group who would rather do just about anything than hit the gym. If you’re in the latter category, you’re definitely not alone. The good news is that exercise doesn’t have to be something you dread. It can—and should—be something that makes you feel good, both physically and mentally.

Here’s how you can start making workouts more enjoyable, even if you’re not exactly a fan of traditional exercise.

1. Find an Activity You Actually Like

The first step to enjoying exercise is finding something that sparks joy for you. If you’re not into running or lifting weights, that’s okay! There are countless ways to move your body that don’t involve a gym.

Maybe you love dancing, or maybe a calming yoga flow is more your speed. You could try a fun group fitness class, a nature hike, or even just an afternoon walk around the block. When you do something that feels more like play and less like a chore, you’re more likely to stick with it.

2. Set Realistic Expectations

If you’ve been thinking of working out as a time-consuming, exhausting task, it’s easy to get overwhelmed before you even start. But you don’t need to commit to hour-long sessions to see progress. Short, 10-20 minute workouts can be just as effective and much more manageable.

Set small, achievable goals—maybe it’s just moving your body three times a week to start. When your expectations are realistic and you allow yourself room to ease into things, exercise can feel less daunting and more rewarding.

3. Make It Social

Working out with a friend, family member, or a group can turn exercise into a fun social activity rather than a solitary task. You could sign up for a fitness class together, go on walks with a friend, or even join an online fitness community for support and motivation.

When it becomes something you do for fun, rather than something you “have to” do, it’s much easier to stay committed. Plus, having a workout buddy adds a layer of accountability, which can keep you on track.

4. Listen to Music, Podcasts, or Audiobooks

Sometimes, the right soundtrack can make all the difference in your workout experience. Whether you love upbeat music, calming playlists, or an interesting podcast, putting on something you enjoy can make the time fly by.

Create a playlist of your favorite tunes that get you moving or queue up a podcast or audiobook that captivates you. When your mind is engaged, you’re less likely to focus on the “work” part of working out and more on enjoying the experience.

5. Set a Fun Challenge or Goal

Another way to make workouts more enjoyable is by turning them into a fun challenge. Maybe you aim to complete a certain number of steps each day or work toward a new personal record. Setting goals and tracking your progress can give you something to look forward to and motivate you to keep going.

The key is to make the goal something that excites you—not something you feel pressured to achieve. Whether it’s running a 5k, mastering a new Pilates move, or simply committing to exercise for a certain number of days each month, setting goals gives you something to celebrate along the way.

6. Focus on How Exercise Makes You Feel

It’s easy to focus on the numbers—how many calories you burned, how long you worked out, or how much weight you lifted. But try shifting your focus to how exercise makes you feel. Does it help you relieve stress, boost your mood, or give you more energy throughout the day?

When you start to recognize the mental and emotional benefits of exercise, it becomes less about forcing yourself to work out and more about honoring what your body needs.

Final Thoughts

You don’t have to be in love with every type of exercise to reap the benefits of movement. By finding activities you enjoy, setting small goals, and making it a social or fun experience, you can transform exercise from a dreaded task into something you look forward to.

Remember: The best workout is the one that feels good and is sustainable for you. You don’t need to push yourself through a routine that doesn’t bring you joy. Find what works, and give yourself permission to enjoy it.